Grace Laxson, who is on staff at Antioch helping with worship & arts, sent me a cool e-mail the other day that I was planning on posting.
Instead, here’s a link to the same stuff on her blog – no need for duplication!!

Rest isn't a luxury — it's the doorway to happiness, healing, and hope. Grab The Sleep You're Longing For, or read the first chapter free and see for yourself.
Also at Barnes & Noble, Bookshop & Baker Book House.